{"id":320,"date":"2020-10-08T12:49:30","date_gmt":"2020-10-08T10:49:30","guid":{"rendered":"http:\/\/www.shiatsu-equin-humain.fr\/?p=320"},"modified":"2021-02-16T18:10:08","modified_gmt":"2021-02-16T17:10:08","slug":"a-lecoute-de-notre-sommeil","status":"publish","type":"post","link":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/2020\/10\/08\/a-lecoute-de-notre-sommeil\/","title":{"rendered":"A l&rsquo;\u00e9coute de notre sommeil"},"content":{"rendered":"\n<p>Chaque m\u00e9ridien a une mont\u00e9e de pl\u00e9nitude annuelle et journali\u00e8re (sauf la rate mais il faut toujours une exception). Concernant la circulation quotidienne, l&rsquo;\u00e9nergie, le qi, circule de m\u00e9ridien en m\u00e9ridien par tranche de 2h. 12 m\u00e9ridiens \u00d7 2h = 24h, trop facile.<br>On appelle cela l&rsquo;horloge circadienne.<br>Et la nuit les m\u00e9ridiens concern\u00e9s sont le triple r\u00e9chauffeur, la v\u00e9sicule biliaire, le foie, le poumon, le gros intestin. De quoi interpr\u00e9ter les raisons de nos r\u00e9veils nocturnes\u2026<br>Un article de <a href=\"https:\/\/sain-et-naturel.ouest-france.fr\/vous-vous-reveillez-souvent-entre-3h-et-5h-du-matin-votre-corps-a-un-message-pour-vous.html?fbclid=IwAR2_BA5rCS5rmg4KQI95768RKvyj3vwfsZxCnZHunWHXDCnDC26NkeqYlvc\" target=\"_blank\" rel=\"noreferrer noopener\">Ouest France<\/a> fait le point sur la question.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque m\u00e9ridien a une mont\u00e9e de pl\u00e9nitude annuelle et journali\u00e8re (sauf la rate mais il faut toujours une exception). Concernant la circulation quotidienne, l&rsquo;\u00e9nergie, le qi, circule de m\u00e9ridien en m\u00e9ridien par tranche de 2h. 12 m\u00e9ridiens \u00d7 2h = 24h, trop facile.On appelle cela l&rsquo;horloge circadienne.Et la nuit les m\u00e9ridiens concern\u00e9s sont le triple &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/2020\/10\/08\/a-lecoute-de-notre-sommeil\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;A l&rsquo;\u00e9coute de notre sommeil&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":1,"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/posts\/320\/revisions\/321"}],"wp:attachment":[{"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shiatsu-equin-humain.fr\/index.php\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}